When you write an apology message to your boyfriend, keep it specific and steady. Name the moment that hurt him, do not turn the message into a defense, and offer one repair he can actually notice.
I am sorry for shutting down when you were trying to talk to me. You deserved patience from me, not distance.
I know I made you feel unimportant, and I take responsibility for that. I want to rebuild trust through what I do next.
